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Understanding Lower Back Pain
Lower back pain can stem from a variety of causes, including:
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Poor posture
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Muscle strain
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Herniated discs
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or underlying medical conditions.
It can manifest as a dull ache, sharp pain, or even a burning sensation. If left untreated, lower back pain can become chronic, affecting your mobility and overall well-being.
How to relieve lower back pain?
At NovaHealth TCM, we take a holistic approach to treating lower back pain. Our goal is to address the root cause of your pain, not just the symptoms. Our treatment plans are tailored to your specific needs and may include:
Rest
Sometimes, the simplest remedies are the most effective. Rest can effectively manage lower back pain by giving the body time to heal and reducing stress on the affected area.
However, it's important to limit rest, as too prolonged rest can weaken muscles. When muscles are not used, they can start to atrophy, meaning they lose mass and strength.
After a brief rest period, gradually resume gentle activities like short walks to maintain mobility.
Tuina
Therapeutic massage techniques to relieve muscle tension, enhance blood flow, and reduce pain.
EMMA7 Robotic Massage
Robotic massage devices are designed to deliver consistent pressure and precise movements, ensuring that each session meets the exact specifications programmed into the machine.
Acupuncture
Traditional Chinese medicine techniques to stimulate specific points on the body, promoting natural pain relief and healing.
Rehab Exercises
Customized exercises and stretches to strengthen the muscles supporting your spine, improve flexibility, and promote healing.
Why Choose NovaHealth TCM?
Person centred care
We prioritize your comfort and well-being, ensuring that you feel heard and supported throughout your treatment journey.
Bi-lingual Physicians
Our bilingual physicians are dedicated to providing exceptional healthcare by seamlessly translating complex TCM concepts and practices into accessible language, fostering clear, effective communication with our diverse patient community.
Experienced Professionals
Our team consists of highly trained and experienced TCM physicians, clinic assistants and therapists.
AI and Data-Driven Approach
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.